INFO SEHAT

Know Hydrotherapy or Water Therapy and its Health Benefits

There are a number of health benefits of hydrotherapy. One of them is helping to relieve pain, especially for people with chronic diseases of the musculoskeletal system. Water therapy or…

thera Oktober 7, 2024

Health Herniated Nucleus Pulposus

Discussing about Herniated Nucleus Pulposus or Pinched Nerves

Understanding Herniated Nucleus Pulposus Herniated nucleus pulposus (HNP) or herniated disc is a condition where one of the cartilage pads or discs of the spine protrudes and pinches a nerve.…

thera Oktober 6, 2024

Health

Benefits of Regular Exercise for Body Health

There are many benefits of regular exercise that you can get. Such as helping to control weight, reduce the risk of disease, increase positive mood, and maintain healthy bones and…

thera Oktober 5, 2024

Health

Knowing Some Types of Sports

Exercise is one of the important activities to include as a daily activity. By exercising regularly, there are various benefits that you can feel, from physical to psychological. Such as…

thera Oktober 4, 2024

Health

Benefits of Exercise for Brain Health

Exercise is known to be very good for health, it can also shape the body to be more beautiful. Not only physical health, exercise can also improve brain health, because…

thera Oktober 3, 2024

Health

Various Benefits of Sports for Physical and Mental Health

The benefits of exercise not only support physical health, but are also good for mental health. If done routinely, exercise can increase stamina and endurance, can even overcome stress and…

thera Oktober 2, 2024

Health Healthy food

Difference in Calories Between Boiled and Fried Eggs

Different cooking methods will produce different nutritional content. Therefore, know the difference in calories between boiled and fried eggs and which is healthier. Eggs are one of the healthy foods…

thera Oktober 1, 2024

Beauty Health

Benefits of Aloe Vera for Face

Aloe vera plants are believed to have many benefits, including for the face. The benefits of aloe vera for the face are varied, ranging from increasing collagen production, soothing sunburned…

thera September 30, 2024

Health Pregnancy

Vegetables That Are Good for Pregnant Women to Consume

Vegetables for pregnant women have various important nutrients that are not only able to maintain the health of pregnant women, but also support the development of the fetus. Some types…

thera September 29, 2024

Health Pregnancy

Some Important Vegetables for Pregnant Women’s Nutrition

A healthy pregnancy must be created by the mother to keep the growth of the fetus according to the benchmark. To achieve this, nutrition for pregnant women must be met…

thera September 28, 2024