The health benefits of temulawak have long been known to the Indonesian people. Thanks to the content of various natural compounds in it, this efficacious plant has been used for generations as a traditional herbal medicine. Temulawak (Curcuma zanthorrhiza) is a native Indonesian herbal plant that is often used to treat various health problems, ranging from lack of appetite, stomach disorders, constipation, diarrhea, fever, arthritis, to liver dysfunction. This plant is still a close relative of turmeric.
Not only as a herbal medicine, temulawak roots are also often used as food coloring, cooking spices, and ingredients in cosmetic products. In Indonesia itself, temulawak is usually consumed in dry or powdered form and herbal medicine or herbal tea. This plant is also widely produced in supplement form.
Various Benefits of Temulawak for Health
Several scientific studies have revealed that temulawak contains various compounds that are good for health, such as terpenoids, curcuminoids, and xanthorrhizols. These various active compounds are known to have antioxidant, anti-inflammatory, antimicrobial, anticancer, and antidiabetic properties. The rhizome and root of temulawak are the most efficacious and contain the most active compounds. Therefore, this part is often taken and used for treatment.
Thanks to the compounds it contains, there are various benefits of temulawak that you can obtain, namely:
- Strengthening the body’s immunity
One of the main benefits of temulawak is strengthening the body’s resistance. This benefit comes from various nutrients and antioxidants that can help the performance of white blood cells and antibody production. With a strong immune system, the body will be stronger against various germs and viruses that cause disease. A strong immune system can also make you rarely get sick. - Prevent and treat infections
Temulawak contains xanthorrhizol and curcuminoids which function as antimicrobials. Various studies have shown that temulawak extract can eradicate and inhibit the growth of disease-causing bacteria, such as Salmonella and E.coli. In addition, temulawak extract is also known to have antiviral and antifungal effects. Therefore, temulawak can be consumed as a herbal medicine to prevent and treat infections. Temulawak drinks also have anti-inflammatory and natural fever-reducing effects, so they are good to consume to support the recovery process when you are sick, such as fever or flu. - Overcoming digestive disorders
Herbal drinks or jamu made from temulawak are also quite well-known for their benefits in relieving symptoms of digestive disorders, such as diarrhea, stomach ache, and constipation. A study also stated that temulawak has potential benefits for treating gastritis. However, the effectiveness and safety of this temulawak benefit still need to be studied further. - Maintaining liver health and function
Several scientific studies have shown that temulawak is beneficial for maintaining liver health and function and reducing liver inflammation. This is thought to be due to the antioxidant and anti-inflammatory effects found in temulawak. However, if you want to use temulawak as a treatment for liver disease, you still need to consult a doctor first. - Controlling blood sugar levels
Temulawak is also known to lower blood sugar levels and keep them stable. The benefits of temulawak come from the antioxidant and anti-inflammatory effects that can suppress oxidative stress and inflammation. Temulawak is also known to increase the effectiveness of insulin in controlling blood sugar. - Reduce the risk of cancer
Temulawak has quite strong anti-inflammatory, antioxidant, and anticancer effects. Several studies have shown that temulawak extract can prevent and inhibit the growth of cancer cells, such as breast cancer, cervical cancer, and liver cancer. However, temulawak still cannot be used as a cancer treatment. Research on the effectiveness of temulawak in treating cancer is still very limited and further research is needed.
In addition to the various benefits above, temulawak is also useful for controlling blood pressure, reducing cholesterol, and maintaining brain health. You can also get the benefits of temulawak for the face and general skin health, but with proper use.
Side Effects of Temulawak
Although included in natural herbal ingredients, temulawak should not be consumed carelessly. This is because temulawak can cause side effects or drug interaction reactions, especially if consumed together with medicines from a doctor. In addition, temulawak has not been proven safe for everyone to consume. There are several groups that are advised not to consume temulawak as a herbal medicine, namely pregnant and breastfeeding women and people with certain diseases, such as gallbladder disorders, chronic ulcers, and blood disorders.
If you want to consume temulawak, you also need to know the safe dosage. Consumption of temulawak extract of 8 grams per day is thought to be still within safe limits. However, there is no clear information regarding the safe dosage and maximum dosage of temulawak medically. Therefore, temulawak is not recommended to be consumed excessively, especially if you have a disease or are undergoing certain treatments.
The health benefits of temulawak are indeed very diverse. However, to be safer, it is better if you consult a doctor first if you want to consume temulawak as a herbal medicine or supplement to treat the condition you are experiencing.
