Agustus 2023 - INFO SEHAT

Daily Protein Requirements Based on Age and Gender

Proteins Protein is an important macronutrient for building and maintaining muscle. Proteins form enzymes that help control chemical processes that keep the body's organs functioning. Therefore, the body must get…

thera Agustus 31, 2023

Complementary Foods for Breast Milk Health

Nutrition that must be fulfilled when children start being given complementary foods for breast milk

As a parent, you should pay close attention to your child's nutrition. During the first six months of life, babies get all the nutrients they need to develop from breast…

thera Agustus 31, 2023

Health

Discussing the Benefits of Consuming Cold Rice and Hot Rice for Health

Cold and hot rice, which is healthier? Rice is a staple food that is often eaten with other foods. White rice when cold or hot actually has the same number…

thera Agustus 30, 2023

Health

Consuming Fruit Directly and Making Juice

Often we ask about whether consuming fruit straight or juiced is good? Juice is often an alternative for those of you who don't like eating fruit. But actually, you lose…

thera Agustus 28, 2023

Complementary Foods for Breast Milk Health

Complementary foods for breast milk should be blended or filtered

Which is better for complementary foods for breast milk, blended or filtered? When a child reaches the right age to be given complementary foods for breast milk, every parent certainly…

thera Agustus 27, 2023

Health Lactation Period

Media that can be used to give expressed breast milk to babies

Expressed breast milk Many mothers think that using a bottle via a nipple is the only medium for giving expressed breast milk to babies. In fact, there are many mediums…

thera Agustus 22, 2023

Complementary Foods for Breast Milk Health

Guide to Providing Complementary Foods for Breast Milk to Babies According to Their Age

Complementary Foods for Breast Milk Complementary foods can be given to babies after 6 months of age. However, complementary feeding should be done gradually. Therefore, mothers must know how to…

thera Agustus 22, 2023

Complementary Foods for Breast Milk Health

Fruit Puree as a Companion to Breast Milk for Babies in the First 6 Months

Complementary Foods for Breast Milk When the baby reaches 6 months of age, the mother of course needs to give the baby complementary breast milk food to meet the baby's…

thera Agustus 21, 2023

Health Lactation Period

The Importance of Exclusive Breastfeeding for Babies and the Benefits for Mothers and Babies

Exclusive breastfeeding Talking about exclusive breastfeeding, we must first know what breast milk is? Breast milk is mother's milk which is the main source of nutrition for babies who cannot…

thera Agustus 20, 2023

Health Lactation Period

Benefits of Giving Colostrum for Mothers and Babies

Understanding Colostrum Colostrum or often called jolong is breast milk produced by the mammary glands in the final stages of pregnancy or after the birth of a baby. Colostrum is…

thera Agustus 18, 2023