Cold and hot rice, which is healthier?
Rice is a staple food that is often eaten with other foods. White rice when cold or hot actually has the same number of calories. The difference lies in the glycemic index, namely cold rice has a lower glycemic index so it is considered good for diabetes sufferers. Rice that has been cooled also has a higher resistant starch content. This content has the benefit of balancing blood sugar better when compared to hot rice. When consuming hot rice, the absorption of sugar into the blood occurs very quickly. As a result, the pancreas’ performance becomes harder. If this continues, insulin production by the pancreas decreases. The impact is that sugar is most likely simply absorbed by the body.
The following is the nutritional content of cold rice and hot rice, along with their benefits:
- Nutritional content of cold rice and hot rice
The nutritional content of cold rice and hot rice will depend on the type, even though there is a difference in temperature. Reporting from Health, one cup of white rice contains more than 200 calories, 4 grams of protein, 44 grams of carbohydrates and less than one gram of fiber. However, when compared to brown rice or rice made from cracked rice, white rice has a lower vitamin and mineral content. One cup of broken skin rice has 78 mg of magnesium, 174 mg of potassium and 3 grams of fiber. - Benefits of eating cold rice and hot rice for health
Reporting from Health, refrigerated rice, including white rice, will experience an increase in its resistant starch content. Resistant starch is a type of carbohydrate that the body cannot digest. Resistant starch that reaches the large intestine and goes through a fermentation process will then help the body to burn fat. Those of you who consume rice that has been cooled for 24 hours and reheated will experience a more significant decrease in blood sugar. This benefit will also be obtained if you cool the rice at room temperature for a few moments before consuming it. Apart from that, quoted from Healthline, eating cooled rice can balance cholesterol levels in the blood and improve digestive health.
Sebaliknya, manfaat makan nasi panas masih sangat terbatas. Bahkan, banyak penelitian yang menyebutkan bahwa makan nasi panas akan memperburuk diabetes karena bisa mempercepat penyerapan gula di dalam darah. Kondisi ini kemudian akan memperparah diabetes yang diderita atau memicu terjadinya diabetes tipe 2 jika dilakukan dalam waktu lama.
