Agustus 2024 - INFO SEHAT

List of Foods Containing Folic Acid and Its Benefits for the Body

Not only pregnant women, everyone needs to meet their daily folic acid needs. This is because this nutrient plays an important role in the body, from gene formation, protein metabolism,…

thera Agustus 31, 2024

Health Pregnancy

Some Healthy Foods Containing Folic Acid for Pregnant Women

Many nutrients are needed by pregnant women. Starting from iron, protein, vitamins, to various other important minerals. In addition, there is also one more thing that should not be forgotten,…

thera Agustus 30, 2024

Health Pregnancy

Recommended Snacks for Pregnant Women That Are Rich in Nutrition

Pregnant women need 11 essential nutrients including folic acid, iodine, protein, vitamin D, omega 3, and healthy fats. These nutrients can be obtained from healthy snacks such as vegetables, fruits,…

thera Agustus 29, 2024

Health

Benefits of Green Beans for Health

Green bean porridge is one of the breakfast menus that may be a favorite of many people. Not only delicious, green beans themselves are known to have quite a lot…

thera Agustus 28, 2024

Health Pregnancy

Benefits of Consuming Green Beans for Pregnant Women

One of the benefits of green beans for pregnant women is preventing anemia. Not only that, green beans can also provide many other benefits for pregnant women, such as preventing…

thera Agustus 27, 2024

Health Pregnancy

Superfoods That Are Good to Eat in Early Pregnancy

In early pregnancy, it is very important for expectant mothers to meet their nutritional needs, one of which is through food. In fact, there are several types of superfoods that…

thera Agustus 26, 2024

Health Pregnancy

Coconut Water Consumption in Pregnant Women in the First Trimester

Can pregnant women drink young coconut water for 2 months is still a question for many expectant mothers. Some say it's okay, but some forbid it because they are afraid…

thera Agustus 25, 2024

Health Pregnancy

Benefits of Coconut Water for Pregnant Women

Coconut water for pregnant women is not only good for meeting the body's fluid needs, but also reduces nausea. In addition, consuming coconut water during pregnancy is also beneficial for…

thera Agustus 24, 2024

Health Pregnancy

Benefits of Green Coconut for Young Pregnant Women

During pregnancy, mothers can get a lot of benefits from green coconut. This is because green coconut contains many nutrients that are very useful for meeting the needs of pregnant…

thera Agustus 23, 2024

Health

Some Possible Diseases Indicated by Yellow Nails

Nails are normally clear or white. However, certain habits, such as smoking and using nail polish, can cause nails to turn yellow. Having yellow nails can certainly reduce your self-confidence.…

thera Agustus 22, 2024