Night exercise should be done between 6 pm and 8 pm. The benefits range from relieving stress to improving a person’s sleep quality. Night exercise is an activity that is useful for increasing enzyme and muscle activity in the body. Another benefit is relaxing the body after a day of work. The best time to exercise at night is between 6 pm and 8 pm. At this time, body temperature is at its peak. At this temperature, muscles are also in a very flexible condition. Although healthy, night exercise should not be done one to one and a half hours before bedtime. This is because this activity can actually disrupt sleep hours and affect a person’s sleep quality.
Benefits of Night Exercise for Health
Some of the benefits of exercising at night include:
- Calming and clearing the mind
Exercising at night is effective in calming and clearing the mind. This method can help eliminate all worries and anxieties in the brain, so that the body becomes more relaxed.
- Overcoming body tension
Sitting for a long time can trigger stiffness in the muscles of the neck, shoulders, back, and hips. To overcome this, it is recommended to do stretching at night. This method can also provide a relaxing effect, so that sleep becomes more restful.
- Improve sleep quality
For insomniacs, exercising at night before bed is effective in improving sleep quality. This activity makes sleep more restful at night and wakes up more refreshed in the morning.
- Increase sexual desire
After a day of work, most couples experience decreased sexual desire. The reason is because they are too tired and stressed. However, by exercising at night, blood circulation becomes smoother. This step is effective in increasing energy in the body. That way, sexual intercourse after work becomes more enjoyable. Another benefit is preventing erectile dysfunction in men. While for women, exercising at night is effective in increasing sexual desire.
Risks of Exercising at Night
Although it has health benefits, exercising at night can cause insomnia. This condition occurs if exercise is done close to bedtime. The reason is, namely the increase in body temperature and metabolism after exercise. For this reason, it is not recommended to exercise one hour before bed, especially high-intensity activities, such as aerobics or weight lifting. It is better to do yoga, stretching, cycling, or taking a leisurely walk.
In addition to exercising, it is advisable to avoid caffeine and alcohol, and not to consume excessive amounts of food. This step can help maintain sleep quality and minimize the risk of waking up during sleep. If you experience problems, such as sprains, muscle pain, and weakness, stop exercising immediately and make a medical appointment for an examination.
So, night sports are actually safe and healthy, unlike the many sports myths that circulate. However, you need to pay attention to the time and type of exercise you do so that it does not affect your sleep hours. If you still have questions about night sports, you can consult a doctor to find out what type of exercise is suitable for your body condition.
