Bathing is a routine that makes the body cleaner. However, bathing too often can actually cause dry skin. Bathing regularly is clearly a good healthy lifestyle habit. So taking an extra bath a day may seem like a better routine. After all, bathing is intended to make the body cleaner. Well, increasing the frequency of bathing should be no problem, right?
It turns out, it’s not. Although bathing is good for body hygiene, bathing too often will make your skin dry because it loses its natural protective layer. So, how often should you bathe each day?
The Impact of Bathing Too Often
Normal skin has a protective layer of oil and a balance of good bacteria that help protect the skin from germs, and the potential for dryness. If you clean it too often, in this case bathing with soap that contains harsh chemicals with lots of scrubs, the skin’s natural protective layer will be lost. As a result, the skin can become dry, itchy, and irritated. Furthermore, cracks will appear in the skin that have the potential to become a place for allergens and germs to enter. Well, both can cause skin infections and allergies.
In addition, the immune system actually needs stimulation from germs, including those that live on the skin. So, if you scrub your skin too quickly, your body won’t get a chance to make antibodies that protect it. This is the next impact of bathing too often.
Recommendations for How Many Times to Shower in a Day
Actually, there is no specific rule to determine how many times to shower in one day. However, showering every day is good for body hygiene, according to skin health experts. However, for some people, showering two to three times a week is enough, even better for maintaining health.
In fact, how many times a day you should shower depends on your lifestyle. Someone who spends a lot of time in the sun, such as gardening, running or cycling, may need to shower more often than someone who stays in a cool room all the time. There are other factors too. If you have certain allergies or oily skin, it may be a good idea to shower more often. On the other hand, it may be better for someone with certain skin conditions to shower less often.
Recommended Bath Time
Not all showers are created equal. A quick shower every day is definitely not the same as a soak in the bathtub. However, the more time you spend in the water, the worse it can be for your hair and skin. Some experts say a 3- to 5-minute shower is enough. Just be sure to focus on the important areas of your body, like your armpits, groin, and face. You don’t need to scrub every inch of your skin! Plus, you don’t need to wash your hair every day. About 2-3 times a week is enough for most hair types. However, more frequent washing may be necessary for those with very oily scalps.
Also pay attention to the temperature of the water used for bathing. Hot water may feel very soothing when it’s cold outside. However, hot water tends to make the skin dry and itchy. Therefore, it is better to bathe in warm water. Using bath products that contain perfume can also remove moisture from the skin. As much as possible, choose a soap that is gentle and suitable for your skin type. When using a towel, avoid rubbing your body, and don’t forget to use a moisturizer. For best results, apply moisturizer within 3 minutes of bathing.
So, the impact of bathing too often is not very good for skin health. If you have skin problems, check immediately to the nearest hospital.
