The Importance of Clean and Healthy Living Behavior (PHBS)

Clean and Healthy Living Behavior or PHBS is a lifestyle that focuses on maintaining the cleanliness and health of the body and also the surrounding environment. It is important to have this behavior so that you and your loved ones around you can avoid various diseases.

Understanding PHBS (Clean and Healthy Living Behavior)

PHBS stands for clean and healthy living behavior. This is actually a movement that encourages people to maintain the cleanliness and health of their own bodies and the surrounding environment. You can apply this healthy living behavior anywhere, from home, school, workplace, to public places. The goal of PHBS is to improve the quality of health by increasing individual awareness of the importance of clean and healthy daily living behavior.

In this way, not only can each individual maintain personal cleanliness and health, this behavior is also expected to spread to the family and wider environment. In the end, a society will be created that is health conscious and has the knowledge to live a clean lifestyle.

PHBS (Clean and Healthy Living Behavior) Indicators

The success of the PHBS movement can be seen from various activities carried out on one’s own awareness to maintain cleanliness. Here are a number of activities that are indicators of the success of PHBS:

• Wash your hands using running water and soap
  One example of a clean and healthy lifestyle is to get used to washing your hands with running water and soap. This is important to maintain health, because hands are often a means of spreading bacteria and viruses that cause disease. If you don’t find water and soap, you can clean your hands with a hand sanitizer that contains at least 70 percent alcohol.
• Eating healthy foods
  Eating healthy foods, such as fruits and vegetables, can fulfill the need for vitamins and minerals, as well as fiber that is important for the health of the body. Also consume various types of other healthy foods to fulfill nutritional needs, such as carbohydrates, proteins, vitamins and minerals. Make sure the food you serve has been processed cleanly and hygienically so that it is free from contamination by bacteria and other germs.
• Maintaining toilet cleanliness
  A clean toilet is also an important indicator in the movement of clean and healthy living behavior. This is because toilets are often a nest for viruses and bacteria that can cause disease.
• Doing physical activity every day
  Physical activity can be in the form of sports or non-sports activities that involve movement and energy expenditure. Having an active lifestyle every day is important. In addition to maintaining fitness and endurance, exercising regularly can also reduce stress which can also have an impact on body health. If you have never done this healthy lifestyle before, it is never too late to start.
• Leave an unhealthy lifestyle
  Smoking is one example of an unhealthy lifestyle that you need to leave in order to implement PHBS. This is because smoking is known to cause various diseases, ranging from lung cancer, mouth, and heart disease. In addition to smoking, also avoid the habit of staying up late, a less active lifestyle, and consuming excessive alcohol.
• Maintaining environmental cleanliness
  This is also an important indicator of PHBS, because it affects personal and environmental health. You can maintain environmental cleanliness by disposing of trash in its place, cleaning puddles to eradicate mosquito larvae, and using sufficient water.
• Supporting maternal and child health
  Not only for one’s own health, the PHBS movement is also to improve the welfare of mothers and children. For example:

• • • Providing exclusive breastfeeding.
    • Weighing babies and toddlers regularly.
    • Providing immunizations to children according to schedule.
    • Giving birth with the assistance of health workers, such as doctors or midwives.

Benefits of Implementing PHBS (Clean and Healthy Living Behavior)

By implementing a clean and healthy lifestyle, there are many benefits you can get, such as:

• Avoid disease
  The main purpose of PHBS is to maintain the cleanliness and health of individuals and those around them. This will automatically protect the body from various viruses and bacteria that cause disease. Starting from diarrhea, dengue fever to tetanus.
• Environmental cleanliness is maintained
  In addition to maintaining cleanliness and health of the body, the PHBS movement also includes maintaining the cleanliness of the surrounding environment. By implementing this behavior at home, the living environment will be more comfortable and healthy.
• Increasing productivity
  The implementation of PHBS in the workplace also encourages workers to live clean and healthy, and creates a healthy workplace. That way, workers do not get sick easily and work productivity increases.
• Children can grow and develop optimally
  Another important benefit of PHBS is that it helps optimize children’s growth and development. This is because clean and healthy living behavior in household life can reduce the risk of stunting or chronic nutritional problems in children.

That is the explanation of PHBS (Clean and Healthy Living Behavior) and its indicators. If you want to ask more about healthy living patterns, don’t hesitate to ask your doctor directly.