The dangers of bathing at night are still being debated until now. The problem is, there is an allegation that bathing at night can cause health problems, ranging from rheumatism, premature aging, wet lungs, to gout. Not a few people believe that bathing at night is dangerous for health. In fact, this assumption is not necessarily true, because research on the dangers of bathing at night is still very limited. Even so, bathing at night may cause health problems in some people or certain age groups.
Myths and Facts about the Dangers of Bathing at Night
Here are some myths about the dangers of bathing at night along with the facts:
- Causes rheumatism
One of the most famous myths about the dangers of bathing at night is that it can cause rheumatism. However, in fact, there is no research that can prove that bathing at night can cause rheumatism. Rheumatism is an autoimmune disease in which the body’s immune system attacks its own body parts, such as joints, muscles, bones, and various other organs. For some rheumatism sufferers, bathing at night with cold water can actually worsen the symptoms that appear. This is because the temperature of the water and air that is too cold can interfere with nerve function and the flow of synovial fluid around the joints, so that the joints will feel painful and stiff. On the other hand, bathing at night with warm water is recommended for rheumatism sufferers because it can relieve the symptoms that appear. - Causes premature aging
Many people believe that taking a shower at night can cause symptoms of premature aging, such as wrinkles, age spots, and dry skin. In fact, this is not the case. Various symptoms of skin aging are caused by environmental factors and unhealthy lifestyles. Well, one of the environmental factors that can cause premature aging is exposure to UV rays from the sun. Exposure to UV rays can damage skin cells, which can cause age spots on the skin. In addition, there are lifestyle factors that also play a role in skin aging, such as sleep quality. Research shows that sleep is actually useful for repairing damaged skin cells. However, poor sleep quality or not enough sleep can hinder the skin repair process. This is what can make the skin look older, dry, and inelastic. - Causes wet lungs
Wet lungs are also often associated with the dangers of bathing at night. In fact, this is not the case. Wet lungs or in medical terms called pneumonia is a lung infection caused by bacteria, viruses, or fungi. When bacteria, viruses, or fungi enter the lungs, the immune system will attack and cause infection. This is what can cause fluid and pus to build up in the lungs. So, wet lungs have nothing to do with the habit of bathing at night, yes. - Causes gout
Another myth about the dangers of bathing at night is that it can cause gout. However, in fact, there is no research that states the truth of this. Gout itself is joint pain accompanied by pain and swelling in the joint area. Based on research, this is caused by the accumulation of uric acid crystals in the joints. Some risk factors include eating foods high in purine, drinking alcoholic beverages, and obesity.
Well, after knowing the myths about the dangers of bathing at night and the facts behind it, you don’t need to hesitate to do it anymore. However, if you have a history of rheumatism, you should use warm water when taking a night bath. This can relieve symptoms of rheumatism, lower blood pressure, reduce muscle tension, and relieve stress. If you usually take a night bath but have a special medical condition, you should consult a doctor first. That way, you can help get better information and understanding regarding the effects of the habit of taking a night bath according to your health condition.
