thera, Author at INFO SEHAT - Laman 11 dari 30

Understanding Micronutrients and Macronutrients and Their Functions

Based on the amount, nutrients are divided into micronutrients (micronutrients) and macronutrients (macronutrients). Both of these substances have very important functions for the body as a whole, such as supporting…

thera Oktober 11, 2024

Diet and Nutrition Health

Understanding Diet and Nutrition

Understanding Diet and Nutrition Diet and nutrition generally describe two different aspects. However, diet and nutrition are a unity that the body needs in balanced portions. Understanding Nutrition Nutrition refers…

thera Oktober 10, 2024

Diet and Nutrition Health

Some Fruits That Are Good to Eat While on a Diet

There are many fruits for diet that are suitable for regular consumption. Fruit is one of the food choices consumed when someone is on a diet program. Fruit has healthy…

thera Oktober 9, 2024

Body Care Health

The Impact of Bathing Too Often on Skin and Body Health

Bathing is a routine that makes the body cleaner. However, bathing too often can actually cause dry skin. Bathing regularly is clearly a good healthy lifestyle habit. So taking an…

thera Oktober 8, 2024

Health Hydrotherapy

Know Hydrotherapy or Water Therapy and its Health Benefits

There are a number of health benefits of hydrotherapy. One of them is helping to relieve pain, especially for people with chronic diseases of the musculoskeletal system. Water therapy or…

thera Oktober 7, 2024

Health Herniated Nucleus Pulposus

Discussing about Herniated Nucleus Pulposus or Pinched Nerves

Understanding Herniated Nucleus Pulposus Herniated nucleus pulposus (HNP) or herniated disc is a condition where one of the cartilage pads or discs of the spine protrudes and pinches a nerve.…

thera Oktober 6, 2024

Health

Benefits of Regular Exercise for Body Health

There are many benefits of regular exercise that you can get. Such as helping to control weight, reduce the risk of disease, increase positive mood, and maintain healthy bones and…

thera Oktober 5, 2024

Health

Knowing Some Types of Sports

Exercise is one of the important activities to include as a daily activity. By exercising regularly, there are various benefits that you can feel, from physical to psychological. Such as…

thera Oktober 4, 2024

Health

Benefits of Exercise for Brain Health

Exercise is known to be very good for health, it can also shape the body to be more beautiful. Not only physical health, exercise can also improve brain health, because…

thera Oktober 3, 2024

Health

Various Benefits of Sports for Physical and Mental Health

The benefits of exercise not only support physical health, but are also good for mental health. If done routinely, exercise can increase stamina and endurance, can even overcome stress and…

thera Oktober 2, 2024