thera, Author at INFO SEHAT - Laman 10 dari 30

The Importance of Exercise and a Healthy Diet for Diet

Not only for diet, a healthy diet has many benefits. Eating well will make you sleep better, have more energy and better concentration. Similar to regulating your diet, exercise also…

thera Oktober 21, 2024

Health Pinched Nerve

How to Treat Pinched Nerves Naturally

Pinched nerves occur when tissue experiences tight pressure on an area close to a nerve. This condition can be treated naturally, from yoga to massage. Pinched nerves or also called…

thera Oktober 20, 2024

Health Health Myths and Facts

Myths and Facts About the Dangers of Bathing at Night

The dangers of bathing at night are still being debated until now. The problem is, there is an allegation that bathing at night can cause health problems, ranging from rheumatism,…

thera Oktober 19, 2024

Body Care Health

The Impact of Bathing Too Often with Warm Water

The Impact of Bathing Too Often with Warm Water It is indeed most comfortable to take a warm bath when the rainy season arrives or when the weather is cold.…

thera Oktober 18, 2024

Health Healthy Living

Foods for a Filling Diet

Diet foods can be consumed if you want to lose weight. This type of food contains high protein and fiber, so it can provide a longer satiety effect and is…

thera Oktober 17, 2024

Health Healthy food Healthy Living

The Many Health Benefits of Lentils

Lentils may sound foreign and rarely known by Indonesian people. Even so, these nutrient-rich beans have various health benefits and are suitable to be included in the daily menu. Lentils…

thera Oktober 16, 2024

Health Healthy food Healthy Living

Benefits of Spinach for Body Health

The benefits of spinach for maintaining eye health have long been known. However, not only that, this green or red vegetable also has a myriad of other benefits, from warding…

thera Oktober 15, 2024

Health Healthy food Healthy Living

Benefits of Eggs and How to Store Them

In addition to containing protein, there are many health benefits of eggs. Eggs are considered one of the best sources of protein, as well as a source of vitamins and…

thera Oktober 14, 2024

Diet and Nutrition Health

Definition and Types of Nutrition You Need to Know

In general, nutrients are divided into two types, namely macronutrients and micronutrients. Both have different subcategories and different intake needs. The increasing flow of information in this digital era has…

thera Oktober 13, 2024

Health Healthy Living Herbal Plants

Benefits of Habbatussauda or Black Cumin for Health

Black cumin contains essential minerals that can help improve the body's well-being. Its benefits range from reducing asthma symptoms to preventing male infertility. Nigella sativa is a plant that grows…

thera Oktober 12, 2024