Often we ask about whether consuming fruit straight or juiced is good?
Juice is often an alternative for those of you who don’t like eating fruit. But actually, you lose some of the benefits of fruit when you consume it by juicing it.
A joint study by scientists from England and Singapore from the Harvard School of Public Health said that eating fruit can reduce the risk of developing type 2 diabetes, while drinking juice can actually increase the risk of diabetes. It is believed that the juicing process actually destroys beneficial chemical compounds such as antioxidants and also removes some of the fiber which is very beneficial for digestion. Not to mention that juices that come from manufacturers and are mass produced often contain fewer benefits than real fruit. There are several compounds that are removed, such as oxygen, so that the manufactured juice remains durable. It is possible that the calorie content remains the same as physical fruit, but the reduced fiber content also reduces the satiating effect of drinking juice.
Several things are missed when choosing juice instead of consuming fruit directly, namely:
- Rind
It turns out that the skin of the fruit, which is often peeled when juicing, has health benefits. Some fruits that have the main benefits of their skin are apples, apricots, grapes, pears, strawberries, plums and raisins. According to research, the skin absorbs a lot of sunlight to form carotenoids and flavonoids which are a source of nutrition. The habit of peeling the skin before juicing makes you miss out on the real nutritional benefits of fruit skin. - Natural Fruit Fiber
Do you consume fruit directly or juice it? Indeed, if you consider the benefits and maximum nutrition, it is better to consume it directly. For example, oranges, when you juice oranges, you will lose the pulp from the fruit which contains the most fiber. In fact, the juicing process damages the original fruit fiber so that it is no longer absorbed optimally by the body. - Mix Fruit with Vegetables
That doesn’t mean you can’t consume juice, yes. Juice is also good for your health, although it is not as good as eating the fruit directly. To get greater benefits, it’s a good idea to get around this by mixing fruit and vegetables and then juicing them together. It’s even better if you don’t throw away the pulp so you don’t lose the benefits of fiber from the juice you make. - Contains Artificial Sweeteners
Factory-produced fruit juices often contain artificial sweeteners which are not good for your health. That’s why before buying manufactured juice, pay attention to the details of the ingredients and the manufacturing process so that you don’t just buy calories and sugar. Artificial sweeteners have several health risks that are often considered trivial, such as weight gain, type 2 diabetes, hypertension and cardiovascular disease. - Processes That Make It More Useful
Actually, according to experts, the process when you eat fruit directly, such as biting, chewing and swallowing the fruit, makes the nutrients from the fruit more completely absorbed. Also, the movement of your teeth and mouth makes you put more effort into eating so that the full effect lasts longer. This is different from drinking juice straight away without going through the process stages which ultimately gives a temporary satiety effect.
