The Impact of Bathing Too Often with Warm Water
It is indeed most comfortable to take a warm bath when the rainy season arrives or when the weather is cold. Taking a warm bath can indeed make the body more comfortable and relaxed. If done occasionally, taking a warm bath can provide many health benefits for the body. However, if done too often, here are the effects of taking a warm bath that you need to know:
- Lowering Blood Pressure in the Body
Washing the body with high temperature water will cause the blood vessels in the skin to widen, so that peripheral blood vessel resistance decreases. This causes blood pressure to also decrease. If blood pressure drops too drastically, the heart is forced to work harder and harder to pump blood. This automatically causes the head to become dizzy and spin, even losing consciousness. - Body Temperature Becomes Unbalanced
The next impact of taking a hot shower is that the body temperature becomes unbalanced. Humans have internal heat that is automatically released through the skin, so that the human body remains warm. Taking a hot shower too often will make the skin unable to release heat from the body, so that the body temperature becomes hotter. This will cause the body to experience hypothermia when leaving the bathroom, because it is exposed to the much lower surrounding air temperature. - Nausea and Vomiting
If you have a habit of taking a warm shower after eating, you must be careful, okay! Because if you do this often, you will feel nauseous, then vomit. This can happen because the blood flow that should flow to the digestive tract, flows directly to the blood vessels in the skin. To avoid this from happening, you should take a shower first before eating. - Damaged Skin
A warm bath has a calming effect on the body. However, when it is done too often, the skin will look drier, because hot water interferes with the function of the oil glands in the skin which function as natural moisturizers. When its function is disrupted, the skin becomes dry and looks cracked, making the skin more susceptible to irritation and infection, because the population of good bacteria on the skin is reduced. - Endangering Fetal Health
It is not a problem if pregnant women occasionally want to take a warm bath. However, it is better not to use water that is too hot, because it can cause birth defects in babies. This can happen when pregnant women are continuously exposed to hot water when the pregnancy reaches 4-6 weeks. Having spinal and brain abnormalities in babies is one of the effects of taking a warm bath. To prevent this, 10 minutes is the maximum limit for pregnant women to take a warm bath.
It is recommended to use cold water or room temperature water to shower in the morning, because it will make you excited to start your morning activities. While at night, it is okay to occasionally take a warm shower when your body feels tired, because warm water can relieve stress and make the body more relaxed.
The ideal warm water temperature for bathing is at 37°C, not exceeding 43°C and is done only once or twice a week. The impact of a warm bath is already known to you, if there are things you want to ask about the problem, please ask your doctor directly.
