thera, Author at INFO SEHAT - Laman 16 dari 30

Breast Milk Booster Foods for Breastfeeding Mothers

Being able to fulfill exclusive breastfeeding for 6 months is the dream of every mother. However, there are obstacles that can occur during the breastfeeding process, including low breast milk…

thera September 3, 2024

Health Lactation Period

Important Nutrients from Breastfeeding Mothers’ Food for Smart Babies

There are various ways to make your child grow up smart and healthy, one of which is by consuming food for breastfeeding mothers to make babies smart. The food for…

thera September 2, 2024

Health

Benefits of Green Beans That Are a Shame to Miss

In addition to being processed into food and drinks, the health benefits of green beans are diverse. Thanks to the various nutrients contained in them, green beans can maintain body…

thera September 1, 2024

Health

List of Foods Containing Folic Acid and Its Benefits for the Body

Not only pregnant women, everyone needs to meet their daily folic acid needs. This is because this nutrient plays an important role in the body, from gene formation, protein metabolism,…

thera Agustus 31, 2024

Health Pregnancy

Some Healthy Foods Containing Folic Acid for Pregnant Women

Many nutrients are needed by pregnant women. Starting from iron, protein, vitamins, to various other important minerals. In addition, there is also one more thing that should not be forgotten,…

thera Agustus 30, 2024

Health Pregnancy

Recommended Snacks for Pregnant Women That Are Rich in Nutrition

Pregnant women need 11 essential nutrients including folic acid, iodine, protein, vitamin D, omega 3, and healthy fats. These nutrients can be obtained from healthy snacks such as vegetables, fruits,…

thera Agustus 29, 2024

Health

Benefits of Green Beans for Health

Green bean porridge is one of the breakfast menus that may be a favorite of many people. Not only delicious, green beans themselves are known to have quite a lot…

thera Agustus 28, 2024

Health Pregnancy

Benefits of Consuming Green Beans for Pregnant Women

One of the benefits of green beans for pregnant women is preventing anemia. Not only that, green beans can also provide many other benefits for pregnant women, such as preventing…

thera Agustus 27, 2024

Health Pregnancy

Superfoods That Are Good to Eat in Early Pregnancy

In early pregnancy, it is very important for expectant mothers to meet their nutritional needs, one of which is through food. In fact, there are several types of superfoods that…

thera Agustus 26, 2024

Health Pregnancy

Coconut Water Consumption in Pregnant Women in the First Trimester

Can pregnant women drink young coconut water for 2 months is still a question for many expectant mothers. Some say it's okay, but some forbid it because they are afraid…

thera Agustus 25, 2024