Baby Blues During Pregnancy
Talking about baby blues syndrome, it generally occurs in women who have just given birth. It turns out that this condition can also occur during pregnancy. Baby blues is a syndrome that causes a woman to experience feelings of sadness, tiredness, irritability, crying for no reason, being easily anxious, but having difficulty expressing it and having difficulty concentrating. All these feelings arise when a woman has just had a baby or is currently pregnant.
Hormonal changes are the main reason women can experience this condition. So, can baby blues in pregnant women be prevented? The answer is yes. All of these things come back to each mother. Even though feelings are something that is difficult to predict, in fact there are several tips that can be applied to avoid baby blues. Symptoms of baby blues can actually be recognized during pregnancy. Some of the symptoms of baby blues experienced by pregnant women include excessive anxiety, difficulty sleeping, reduced appetite, emotional instability.
Causes of Baby Blues in Pregnant Women
- Hormonal problems.
During pregnancy, the mother experiences hormonal changes that are useful for fetal development. However, these hormonal changes are also accompanied by many other changes, such as mood or changes in the body. This may cause discomfort during pregnancy. The rise and fall of this hormone is likely to affect chemical processes in the brain, which can trigger stress and even depression. So baby blues occurs during pregnancy. - Poor marital conditions.
A poor relationship with her husband is a strong stress trigger for pregnant mothers. This will result in worsening marital conditions. It turns out that stress and depression caused by bad marital conditions can not only affect pregnancy, but also affect other things, such as work. - Experiencing domestic violence (KDRT).
Domestic violence can actually trigger baby blues, even if you are not pregnant, this can cause stress or depression. Violence experienced by pregnant women can make life uncomfortable and they always feel depressed. - Lack of support from husband and family.
Pregnant women who get full support from their husbands and families will have excellent mental health. Meanwhile, pregnant women who do not receive full support from their husbands and families and are even unhappy with their marital relationship tend to be more easily stressed and depressed. As is known, pregnant women need a lot of support and love so that the pregnancy can run smoothly and comfortably. - Stress from work.
Problems at work also make pregnant women easily stressed. However, for expectant mothers who have a harmonious marital relationship, this can be an antidote so that stress does not continue. Pregnant women who are supported by their partners are better able to overcome difficulties they experience at work or other emotional situations.
The condition of baby blues should not be underestimated. If left untreated, this will last until the baby is born. Apart from that, it can also have a negative impact on the psychological condition and health of the mother and fetus. Get to know the causes and symptoms of baby blues during pregnancy so you can immediately seek professional help who can help pregnant women overcome this problem.
Handling Baby Blues During Pregnancy
Baby blues can actually occur in women who are pregnant or have just given birth. However, this condition should not be considered trivial at all. If left to occur for a long period of time, baby blues can have a negative impact on the mother. This can cause a woman to feel very depressed, have difficulty sleeping, and have a reduced appetite in the long term. Symptoms of baby blues in mothers usually last for several weeks. In some cases, this condition will usually improve and disappear by itself. In fact, this condition is not a specific disease so there is no specific treatment to treat it.
However, there are various ways that can be applied to make mothers feel comfortable so that baby blues syndrome can be prevented, including:
- Implement a healthy lifestyle.
Mothers can avoid mood disorders by adopting a healthy lifestyle. Apart from getting enough rest, make sure to eat foods with balanced nutrition and start doing light exercise. That way, happy hormones in the body may increase so that the risk of baby blues can be reduced. Apart from consuming healthy food, mothers also need to keep their bodies well hydrated. Fulfill your daily water needs while the mother is breastfeeding. Mothers can also occasionally add fluids by consuming fresh drinks, such as fruit juice. However, make sure you don’t consume too much artificial sweeteners. - Get enough rest.
The key for pregnant women to avoid baby blues is to maintain a healthy body. That way, mothers will feel comfortable and avoid negative thoughts that can affect their mood. If you feel tired, make sure to rest and avoid consuming caffeine just because you want to stay fit or improve your mood. Instead of making you happy, this can actually make the body feel more tired and increase the risk of baby blues. This also applies to women who have just given birth. - Talk and pour out your heart to people you trust.
When your mind feels too full, try talking to your husband or someone who can provide comfort. Because if left unchecked, these thoughts can cause mothers to feel stressed and lead to depression. It is best to release all the emotions and feelings felt by the mother. If you need to cry, there’s no harm in expressing your emotions by crying and letting out all the negative feelings you feel. That way, the mother can feel better afterward. - Write a diary.
A diary can also be an alternative healing, pour out all the mother’s feelings during pregnancy into a diary. Write down several moments that made you anxious, angry, sad or happy during this pregnancy. This activity is very helpful in getting to know yourself better. If you want to be more complete, mothers can make a special diary to write down the development of their future baby while in the womb. One day the diary can become an unforgettable memory and remind the mother how grateful she is to have gone through this phase. - Taking time for yourself.
Mothers can do various fun things for themselves. For example, watching television or your favorite film at home, planting plants in your yard, going for a walk outside the house and so on. So, don’t hesitate to do these activities. - Regular light exercise.
Apart from doing fun activities, once your body condition improves, you can do light exercise. Start by walking around the house or garden. This condition is considered to help reduce stress and depression experienced by pregnant women or mothers after giving birth. - Talk to an expert or go to a psychologist.
If you feel your condition is starting to become unstable, you need to consult a professional. Don’t worry about the stigma of going to a psychologist because it’s basically the same as going to the doctor when we feel physically ill. Convey all the complaints you are experiencing and ask for advice so that baby blues syndrome can be reduced. That way, an expert will help pregnant women explain every problem that ordinary people usually cannot solve. So that later they will help find a way out of this condition. Mothers don’t need to worry too much, just enjoy every process during this pregnancy.
