Exercise is known to be very good for health, it can also shape the body to be more beautiful. Not only physical health, exercise can also improve brain health, because there is an increase in blood flow to the organ. Not only that, when exercising, glucose and fat metabolism occurs as nutritional intake to the brain.
Benefits of Exercise for Brain Health
Here are some of the benefits of exercise for brain health:
- Triggering Brain Growth
As we age, brain tissue shrinks. Not only that, brain cells and tissue are formed more slowly. By exercising regularly, this activity can help the body slow down the death of brain cells, thereby extending the life of the brain. This can happen because blood flow to the brain supplies oxygen, so that the brain can maximize its performance.
- Improving Brain Cognitive Ability
The brain is the center of all systems in the body. If this organ is healthy, physical and mental health will be maintained. The brain has a cognitive function, namely regulating focus and thinking. By exercising, you will be at lower risk of experiencing a decline in intellectual function and memory.
- Increase Intelligence Level
It should be noted that a healthy brain is influenced by a smooth oxygen supply. By exercising, blood circulation to the brain will be smoother, so that intelligence can increase. - Increase Creativity
By exercising, the endorphin hormone produced by the glands at the base of the brain will increase. This hormone will provide a feeling of pleasure and comfort, so that the brain is able to think and increase its creativity. - Increase Concentration and Focus
Not only can it improve the ability to concentrate and focus, exercising regularly can also overcome ADHD (Attention Deficit Hyperkinetic Disorder). This can happen because of the formation of new neurons and denser interconnections between neuron cells in the brain. In this case, you can do sports such as yoga, jogging, or cycling.
- Overcoming Depression
Exercise can trigger the body to produce serotonin and dopamine hormones, which are hormones that play an important role in creating a happier mood. That way, you will avoid depression or anxiety due to something.
- Managing Stress
Exercising regularly can inhibit the formation of the hormone cortisol or stress hormone. This will make you think more clearly. Not only that, but exercising regularly can also help the brain produce new nerve cells to replace nerve cells damaged by stress.
- Smooth BDNF Supply
BDNF is an active chemical in the brain that can stimulate the growth of brain cells. By exercising regularly, the active chemical will be more active, so you will not easily become senile. - Increasing Sensitivity to Insulin Hormone
When eating, the body will convert most of the food into blood sugar as fuel for the body, including the brain organ. The insulin hormone itself is needed so that glucose can be perfectly absorbed into brain cells. If brain cells are flooded with glucose, it will affect a person’s memory and way of thinking. By exercising regularly, insulin sensitivity will be stimulated, so that it can be useful in stabilizing blood sugar.
If you have a number of health problems, discuss it first with your doctor to determine what sports are suitable for you to do. Do not push your abilities too hard, if you do that, instead of being healthy, you will suffer from other health problems.
