Acid reflux disease (gastroesophageal reflux) occurs when stomach contents rise into the esophagus or throat. Normally, the lower esophageal muscle band opens when swallowing and closes afterward. However, when experiencing acid reflux, the esophageal band does not tighten or close properly, allowing digestive fluids and stomach contents to back up into the esophagus. Acid reflux causes a burning sensation in the chest that can spread to the neck. In addition, sufferers may notice a sour or bitter taste in the back of the mouth. Other symptoms include nausea, vomiting, bloating, difficulty swallowing and coughing.
Fruits for Acid Reflux Sufferers
Acid reflux disease can be treated with antacids. In addition, regulating a healthy and balanced diet is useful for reducing acid reflux symptoms. When experiencing acid reflux, it is better to eat more regularly with smaller portions. Avoid snacking in large portions between meals. If you have acid reflux and want to snack, here are some safe fruit choices to consume:
- Bananas
Bananas contain alkaline compounds that work to counteract acids. This fruit is a source of potassium, fiber, vitamin C, antioxidants, and phytonutrients. The fiber in bananas improves digestion, so it is useful in reducing stomach acid reflux. - Melon
Like bananas, melons are another alkaline fruit. You can eat them raw or juice them. In addition to melons, cantaloupe and watermelon are also good for people with acid reflux. - Papaya
Papaya contains vitamin K, beta-carotene, and calcium. Papaya contains the enzyme papain which helps improve digestion and reduces the burning sensation in the chest. - Watermelon
Watermelon is rich in antioxidants, vitamin C, vitamin A, and amino acids. Its high water content also aids digestion and keeps the body hydrated. Watermelon is useful for neutralizing stomach acid and reducing reflux. - Figs
Figs contain natural sugars, minerals, potassium, calcium, and iron. The fiber content helps bowel movements so it is useful for treating digestive disorders. In addition to reducing acid reflux symptoms, figs are also useful for preventing constipation. - Apples
Fruits contain vitamins A, C, D, B, calcium, iron, and magnesium. These contents help maintain the digestive tract so that a person can have regular bowel movements. That is why apples can be consumed to reduce acid and soothe the stomach for people with stomach acid. - Peach
This small, hairy fruit contains calcium, iron, magnesium, vitamins A, B6, B12 and C. Peaches are low in acid and good for people with acid reflux. They are also known to help treat diabetes, skin conditions and colorectal cancer.
When experiencing stomach acid, it is best to avoid consuming foods high in fat, acidic, spicy, and containing caffeine. Because these types of foods can worsen reflux. If the stomach acid you are experiencing does not improve, talk to your doctor immediately to get the right treatment.
