Different cooking methods will produce different nutritional content. Therefore, know the difference in calories between boiled and fried eggs and which is healthier. Eggs are one of the healthy foods that contain many important nutrients. Keep in mind that in addition to being high in protein, eggs are also full of vitamin A, vitamin D, vitamin E, vitamin B12, omega-3 fatty acids, choline, and iron. Eggs also have many fans because they are easily accessible to many people, and easy to process because they can be combined with various other food ingredients. Well, there are several ways to process eggs that are most popular, namely boiled and fried.
However, as is known, the difference in cooking methods can affect the nutritional content of food. Without exception, its calorie content. Well, the amount of calories contained in food can have an impact on the health of the body. Therefore, in order to implement a healthy life, you should know which has more calories between fried and boiled eggs.
Boiled and Fried Egg Calories
Here is an explanation of the calorie and other nutritional content of boiled and fried eggs:
- Boiled eggs
One large boiled egg (50 grams) can provide as many as 77 kcal of calories. For all the nutrients eggs offer, they are a fairly low-calorie food when boiled. Boiled eggs provide only 77 calories, 5 grams of fat, and few carbohydrates. In addition, eggs are also an excellent source of lean protein, about 6 grams per egg.
- Fried eggs
There are so many types of fried eggs, such as sunny side up or scrambled eggs. In addition, the number of eggs, the type of oil, and the butter or margarine used for frying will also affect the calories in the eggs. In fact, the high or low temperature of the oil when frying eggs can also affect the nutrition of the eggs. For example, a sunny side up fried egg can have a calorie count of around 85 kcal if you only use a little spray oil in the pan. However, if fried with a lot of oil and the eggs are not dried after frying, the egg calories can reach 120 kcal.
Are Boiled or Fried Eggs Healthier?
Based on the difference in calories from the two ways of cooking eggs, it can be concluded that boiled eggs are said to have fewer calories. Therefore, it is advisable to limit the consumption of eggs that are processed by frying with a lot of oil. Especially for those of you who are on a diet, or need to limit your calorie intake due to certain medical conditions. However, if you want to eat fried eggs, make sure to use the right amount of spray oil. This is intended so that the calorie content of fried eggs is not too high.
How to Cook Eggs that are also Healthy
Here are some ways to cook eggs that are also considered healthy:
- Poached
With the poached boiling technique, eggs can be cooked in their shells in a pan of boiling water for 6-10 minutes. - Made into an omelet
This cooking method can be an alternative for those of you who like fried eggs, but don’t want too many calories. Because, unlike fried eggs, omelets don’t need a lot of oil, and are cooked over low heat. - Using a microwave
Cooking eggs using a microwave is considered healthy. This is because the cooking time using this device is shorter. This means that the egg’s nutrients can be maintained better, compared to using a stove.
That’s the explanation of which way to cook eggs is healthier, based on the calories produced. In addition to processing food well and paying attention to nutritional intake, make sure to always check your health condition. This aims to ensure that certain medical disorders can be detected early.
