The benefits of moringa leaves for women are quite well known because they can increase breast milk production. Not only that, women who consume moringa leaves regularly are also known to have healthy hair and skin. Moringa leaves (Moringa oleifera) are plants originating from India. This plant, which has round, dark green leaves, also grows in tropical areas, including Indonesia. In addition to being used as a food ingredient, moringa leaves have also long been used as traditional medicine. Moringa leaves contain various nutrients and plant compounds that are good for health, including women’s health. The benefits of moringa leaves for women can be obtained by consuming them as tea, mixed in drinks, or supplements, and used as a face mask.
Various Benefits of Moringa Leaves for Women
Moringa leaves contain protein, calcium, potassium, vitamin A, vitamin B2, vitamin B6, vitamin C, iron, and magnesium. In addition, these leaves also have high levels of bioactive compounds, such as flavonoids and phytosterols. Thanks to the nutrients in them, moringa leaves are often used as herbal medicine to overcome various women’s health problems. Well, here are some of the benefits of moringa leaves for women that can be obtained:
- Smoothens breast milk production
Not only katuk leaves, moringa leaves are also believed to be able to smooth breast milk production. The benefits of moringa leaves for women are thanks to the phytosterol compound which plays a role in increasing and smoothing breast milk production. However, you should not only rely on moringa leaves to smooth breast milk. In order to produce more breast milk, you are also advised to drink enough water and routinely breastfeed and pump breast milk.
- Increase estrogen hormone
Research shows that the content of phytoestrogens, flavonoids, and other compounds in moringa leaves has an impact on increasing estrogen hormone levels, which is one of the hormones that plays an important role in women’s health. The estrogen hormone functions to control the menstrual cycle, mature egg cells, and prepare the uterus for pregnancy.
- Maintaining healthy hair
Having healthy, thick, soft, and shiny hair is every woman’s dream. One way to maintain healthy hair is to use moringa leaves as a hair mask. Vitamin A contained in moringa leaves can help strengthen and protect hair from damage. In addition, moringa leaves also contain vitamin B which is known to prevent hair loss and stimulate healthy hair growth.
- Maintaining healthy skin
The benefits of moringa leaves for healthy skin are due to the vitamin C content in them. Vitamin C has antioxidant properties that can protect your skin from damage caused by exposure to ultraviolet rays and pollution. So, consuming moringa leaves or making them into a facial mask can make your skin look youthful and free from acne.
- Accelerate wound healing after normal delivery
Normal delivery can cause vaginal tears due to stretching or very strong pressure in the birth canal when pushing. A study states that consuming moringa leaf extract for 7 consecutive days can accelerate the healing of torn wounds after normal delivery. The benefits of moringa leaves for women are thought to come from the content of vitamins A and C. These two nutrients are needed by the body to help produce collagen and repair skin tissue so that torn wounds after normal delivery can heal quickly.
- Prevent uterine infections
Another benefit of moringa leaves for women is preventing uterine infections. The antibacterial activity of moringa leaves has been proven to fight and kill Staphylococcus aureus and Escherichia coli bacteria that cause endometritis or uterine infections. However, until now there has been no research that can confirm the effectiveness and safety of moringa leaves as a treatment for uterine infections in humans. This benefit of moringa leaves still needs to be studied further.
- Lowering the risk of breast cancer
Several studies have shown that moringa leaf extract is beneficial for fighting cancer cells and inhibiting the growth of breast cancer cells. The benefits of moringa leaves for women are known to come from the content of anticancer, antioxidant, and anti-inflammatory compounds in moringa leaves.
Those are the various benefits of Moringa leaves for women that need to be known. In addition to the benefits above, Moringa leaves are also known to overcome anemia, maintain heart health, and control blood sugar levels. Although it is believed to be able to treat and overcome various diseases, most of these properties still need more research.
Therefore, if you want to get the benefits of moringa leaves for women by taking supplements, you should consult a doctor first. This is also important if you have certain medical conditions or are taking blood thinners. In addition to preventing drug interactions, asking a doctor can also help you get advice on whether moringa leaves are safe for you to consume.
