Orange melon or cantaloupe is high in water, fiber, vitamin C, and vitamin A. Based on its nutritional content, consuming orange melon can provide various health benefits. Starting from helping to improve vision, to being good for consumption by pregnant women. In addition to being refreshing, orange melon or cantaloupe is believed to provide many health benefits if consumed. This is because orange melon is one of the healthy foods that is rich in essential nutrients. Therefore, it is important to consume the fruit in the right portion. The goal is that its health benefits can be optimally received by the body.
Nutritional Content
Reported from WebMD, orange melon or cantaloupe has a high fiber and water content. Each serving of orange melon slices in one cup contains at least 144 calories, as well as 6 servings of daily fiber needs. In fact, one medium-sized slice of melon provides 4 percent of your daily value of potassium. The fruit is also high in vitamin C, and vitamin A which are beneficial for overall body health. In addition, the fruit is also enriched with other vitamins and minerals. For example, such as folic acid, potassium, calcium, zinc, iron, vitamin K, niacin, and phosphorus.
Benefits of Orange Melon
Based on its nutritional content, here are some of the benefits of orange melon for the body, including:
- Healthy Vision
Consuming orange melon every day is said to be able to improve vision. This is because the nutritional content such as vitamin C, zeaxanthin and carotenoids contained in the fruit can improve vision and reduce the risk of cataracts. In addition, routinely consuming melon is also said to reduce the risk of macular degeneration. Well, macular degeneration itself is an eye disease that can cause vision loss in sufferers.
- Maintaining Body Immunity
Thanks to the vitamin C contained in it, orange melon is also believed to be able to maintain body immunity. In addition, vitamins are also antioxidant compounds that can protect body cells from damage. Especially oxidative damage due to excessive exposure to free radicals in the body. Keep in mind that free radical attacks on the body can cause various health problems. For example, such as decreased kidney function, narrowing of blood vessels, and triggering cancer.
- Healthy Digestion
The high water content of fiber in orange melon is useful for increasing bowel movements in the body. In addition, fiber also functions to make feces softer and larger, so that bowel movements become more regular. As a result, consuming this fruit is believed to be able to improve digestion while preventing constipation.
- Prevent Dehydration
In addition to drinking enough water every day, consuming orange melon can also help the body stay well hydrated. This is because orange melon contains more than 90 percent water. Not only that, the fruit also has a fairly high potassium content. Well, according to the American Heart Association, potassium can help maintain the right water balance between cells and body fluids.
- Good for Pregnant Women
The folate contained in cantaloupe is one of the most important nutrients to be fulfilled during pregnancy. This is because folate is useful for preventing neural tube defects, which are congenital abnormalities in the central nervous system caused by the failure of the neural tube to close. In addition, the folate content in orange melon is also useful in forming red blood cells in the body, and maintaining the overall health of the mother and baby.
Well, that’s the explanation of the nutritional content and benefits of orange melon or cantaloupe for the body. Based on its nutritional content, cantaloupe can help improve vision, maintain immunity, improve digestion, prevent dehydration, and is beneficial for pregnant women. However, make sure not to consume orange melon excessively. Especially for those with diabetes, because the fruit is also high in sugar. If you want to know in detail the right dosage for consuming orange melon, you can consult your trusted nutritionist first.
