People with acid reflux disease, aka GERD, must be careful in choosing the food they consume. There are several types of food that can make symptoms worse and pain due to GERD worse. One type of food that is recommended and good to consume is fruit. Fruit is known to have many nutritional contents that are important for supporting body health. Fiber, vitamins, and minerals are some of them. However, not all types of fruit are safe for consumption by people with GERD, aka acid reflux disease.
If you are in the group that has a history of these health problems, the type of fruit that is recommended to be avoided is fruit that has a sour taste or is called citrus fruit. This includes lemons, oranges, kiwis, or soursops. The reason is, consuming fruit with a sour taste can actually make acid reflux symptoms worse.
Types of Fruit that are Safe for GERD Sufferers
Don’t worry, there are still many other types of fruit that can be consumed by GERD sufferers, and can even bring positive effects to the body. Some of them are:
- Banana
Fruit is the best healthy snack choice for GERD sufferers when they feel hungry before mealtime. Bananas contain active compounds that function to fight acid in the body, as well as potassium, fiber, vitamin C, antioxidants, and phytonutrients. In addition, bananas also contain fiber that can facilitate digestion, thereby reducing stomach acid reflux. - Papaya
Another fruit that is recommended for GERD sufferers is papaya. This fruit contains vitamin K, beta-carotene, and calcium. Not only that, papaya also contains the enzyme papain which helps smooth digestion. - Melon
Then, there is also melon which is safe for GERD sufferers. Like bananas, melon is also a fruit that contains base, so it is very effective in fighting acid. - Watermelon
Watermelon is known as a fresh fruit and contains a lot of water. This type of fruit is also safe for consumption by people with stomach acid disease. There are antioxidants, vitamin C, vitamin A, and amino acids in one watermelon. This fruit can also help the body stay hydrated while helping to neutralize stomach acid, thereby reducing reflux. - Apples
Apples contain many vitamins, including vitamins A, C, D, and B. Not only that, this fruit is also rich in calcium, iron, and magnesium. These various contents can maintain digestive health and help soothe the stomach in people with acid reflux disease. - Peaches
Peaches are also safe for people with GERD. They are high in calcium, iron, magnesium, vitamins A, B6, B12, and C. Peaches may have acid, but it is low in acid and safe for people with acid reflux.
Don’t forget to always maintain your health with a healthy diet and lifestyle, okay! If your GERD symptoms do not improve, immediately consult a doctor to get the right treatment.
